FlipNotes is dedicated to helping you navigate the often confusing world of gymnastics. Whether you’re the parent to a recreational gymnast, or an on-the-rise team kid, we have insights for you.

It’s a collaboration between Lori Forster (Colorado Aerials Gymnastics club owner, choreographer, and once upon a time elite coach) and Asha Forster Grebenik (long-retired USAG competitive gymnast, coach, and mother of three ragamuffin boys). Our combined experience, passion for the sport, and desire to see the gymnastics community grow has led us to this endeavor. We sincerely hope to help you navigate the world of gymnastics; a world that has forever enriched our lives, and hopefully will yours, too. No really, it might surprise you with that ability.